Fresh Herb and Lemon Basmati Rice Pilaf with Tempeh, Edamame, and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf with Tempeh, Edamame, and Chickpeas

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf with Tempeh, Edamame, and Chickpeas

Enjoy a vibrant, nutrient-packed pilaf that blends fragrant basmati rice with tangy lemon and fresh herbs. Complemented by savory tempeh, crunchy edamame, and tender chickpeas, this pilaf delivers a delicious, balanced meal that offers a burst of bright flavors with every bite.

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NUTRITION

486kcal
Protein
31.8g
Fat
18.2g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Basmati Rice

3 ounces Tempeh

1/2 cup Shelled Edamame

1/4 cup Cooked Chickpeas

2 tbsp Fresh Mixed Herbs (parsley/dill/mint mix)

1 Fresh Lemon (juice and zest)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the basmati rice as per package instructions, then measure out 1/2 cup once cooked and set aside.

  • 2

    Cut the tempeh into small cubes. In a non-stick pan over medium heat, lightly sauté the tempeh with a pinch of salt and pepper until golden brown, about 5-7 minutes.

  • 3

    In a mixing bowl, combine the cooked tempeh with the shelled edamame and chickpeas.

  • 4

    Finely chop the fresh herbs. Zest the lemon and then juice it, reserving both zest and juice.

  • 5

    Add the cooked basmati rice and fresh herbs to the bowl with tempeh, edamame, and chickpeas.

  • 6

    Drizzle with olive oil and lemon juice, then gently toss to combine all ingredients.

  • 7

    Season with salt and pepper to taste. Adjust lemon juice if a more zesty flavor is desired.

  • 8

    Serve warm or at room temperature for a refreshing, protein-packed meal.

Fresh Herb and Lemon Basmati Rice Pilaf with Tempeh, Edamame, and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf with Tempeh, Edamame, and Chickpeas

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf with Tempeh, Edamame, and Chickpeas

Enjoy a vibrant, nutrient-packed pilaf that blends fragrant basmati rice with tangy lemon and fresh herbs. Complemented by savory tempeh, crunchy edamame, and tender chickpeas, this pilaf delivers a delicious, balanced meal that offers a burst of bright flavors with every bite.

NUTRITION

486kcal
Protein
31.8g
Fat
18.2g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Basmati Rice

3 ounces Tempeh

1/2 cup Shelled Edamame

1/4 cup Cooked Chickpeas

2 tbsp Fresh Mixed Herbs (parsley/dill/mint mix)

1 Fresh Lemon (juice and zest)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the basmati rice as per package instructions, then measure out 1/2 cup once cooked and set aside.

  • 2

    Cut the tempeh into small cubes. In a non-stick pan over medium heat, lightly sauté the tempeh with a pinch of salt and pepper until golden brown, about 5-7 minutes.

  • 3

    In a mixing bowl, combine the cooked tempeh with the shelled edamame and chickpeas.

  • 4

    Finely chop the fresh herbs. Zest the lemon and then juice it, reserving both zest and juice.

  • 5

    Add the cooked basmati rice and fresh herbs to the bowl with tempeh, edamame, and chickpeas.

  • 6

    Drizzle with olive oil and lemon juice, then gently toss to combine all ingredients.

  • 7

    Season with salt and pepper to taste. Adjust lemon juice if a more zesty flavor is desired.

  • 8

    Serve warm or at room temperature for a refreshing, protein-packed meal.