Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist and flavorful baked pumpkin spice donuts packed with protein, perfect for a nutritious breakfast, a satisfying lunch treat, or a light dinner dessert. The combination of pumpkin puree, egg whites, protein powder, and almond flour creates a tender texture with a delightful seasonal spice aroma. Each bite carries a hint of warm cinnamon and pumpkin spice, making it a guilt-free indulgence that supports your macro goals.

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NUTRITION

461kcal
Protein
43.8g
Fat
20.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Pumpkin Puree (170 g)

3 Egg Whites (90 g total)

1 scoop Whey Protein Powder (30 g)

0.25 cup Unsweetened Almond Milk (60 g)

0.33 cup Almond Flour (40 g)

0.5 teaspoon Baking Powder (2.5 g)

1 teaspoon Pumpkin Spice Mix (2 g)

1 teaspoon Liquid Stevia (5 g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with a non-stick spray.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, almond milk, and liquid stevia until smooth.

  • 3

    Sift in the almond flour, whey protein powder, baking powder, and pumpkin spice mix. Stir the mixture until just combined, taking care not to overmix.

  • 4

    Spoon the batter into the donut pan, filling each cavity about 70-80% full.

  • 5

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into the donuts comes out clean.

  • 6

    Allow the donuts to cool in the pan for a few minutes before transferring them to a cooling rack.

  • 7

    Enjoy your protein-packed baked pumpkin spice donuts warm or at room temperature.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist and flavorful baked pumpkin spice donuts packed with protein, perfect for a nutritious breakfast, a satisfying lunch treat, or a light dinner dessert. The combination of pumpkin puree, egg whites, protein powder, and almond flour creates a tender texture with a delightful seasonal spice aroma. Each bite carries a hint of warm cinnamon and pumpkin spice, making it a guilt-free indulgence that supports your macro goals.

NUTRITION

461kcal
Protein
43.8g
Fat
20.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Pumpkin Puree (170 g)

3 Egg Whites (90 g total)

1 scoop Whey Protein Powder (30 g)

0.25 cup Unsweetened Almond Milk (60 g)

0.33 cup Almond Flour (40 g)

0.5 teaspoon Baking Powder (2.5 g)

1 teaspoon Pumpkin Spice Mix (2 g)

1 teaspoon Liquid Stevia (5 g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with a non-stick spray.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, almond milk, and liquid stevia until smooth.

  • 3

    Sift in the almond flour, whey protein powder, baking powder, and pumpkin spice mix. Stir the mixture until just combined, taking care not to overmix.

  • 4

    Spoon the batter into the donut pan, filling each cavity about 70-80% full.

  • 5

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into the donuts comes out clean.

  • 6

    Allow the donuts to cool in the pan for a few minutes before transferring them to a cooling rack.

  • 7

    Enjoy your protein-packed baked pumpkin spice donuts warm or at room temperature.