Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a small portion of nutty brown rice, enhanced with a touch of olive oil for extra flavor. This dish brings together vibrant textures and subtle seasonings in a light yet satisfying meal.

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NUTRITION

335kcal
Protein
36.2g
Fat
17.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

8 spears Asparagus

0.33 cup Brown Rice (cooked)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down. Sear for about 3-4 minutes until the skin is crispy, then carefully flip and sear the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, steam the asparagus until they are tender-crisp, about 5 minutes.

  • 5

    Prepare the brown rice if not already cooked, ensuring a light and fluffy texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a small portion of nutty brown rice, enhanced with a touch of olive oil for extra flavor. This dish brings together vibrant textures and subtle seasonings in a light yet satisfying meal.

NUTRITION

335kcal
Protein
36.2g
Fat
17.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

8 spears Asparagus

0.33 cup Brown Rice (cooked)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down. Sear for about 3-4 minutes until the skin is crispy, then carefully flip and sear the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, steam the asparagus until they are tender-crisp, about 5 minutes.

  • 5

    Prepare the brown rice if not already cooked, ensuring a light and fluffy texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your healthy, balanced dinner.