Name: Cottage Cheese and Mixed Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese (226g); 1/2 cup mixed berries (75g); 15g raw almonds

Cottage Cheese and Mixed Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Mixed Berry Parfait with Almonds

A refreshing and protein-packed parfait featuring velvety low-fat cottage cheese layered with a vibrant medley of mixed berries and a crunchy sprinkle of raw almonds. This light snack is the perfect balance of creamy, tangy, and nutty textures to keep you energized throughout your morning.

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NUTRITION

Protein

31.8g

Fat

12g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

1/2 cup mixed berries (75g)

15g raw almonds

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving glass or bowl, creating a smooth, even layer at the bottom.
2
Evenly distribute the mixed berries over the cottage cheese, adding a burst of color and natural sweetness.
3
Sprinkle the raw almonds on top for added crunch and nutty flavor.
4
Enjoy immediately as a refreshing and protein-packed morning snack.