Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by a crispy slice of turkey bacon. Served with a crisp slice of whole wheat toast paired with a touch of butter, this balanced meal also includes roasted white potato for an extra boost of energy – a harmonious blend of flavors and textures to start your day right.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
26.9g
Fat
12g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 slice turkey bacon (approx 14g)

1 cup fresh spinach (approx 30g)

1 tsp extra virgin olive oil (approx 4.5g)

1/2 cup diced white potato (approx 75g)

1 slice whole wheat bread (approx 28g)

1 tsp butter (approx 4.7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced white potato with a pinch of salt and a few drops of olive oil, then spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crisp.

  • 2

    While the potatoes roast, heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook, stirring gently, until they begin to set.

  • 5

    In a separate pan, cook the turkey bacon until crispy, about 3-4 minutes on each side, then crumble it into the scramble.

  • 6

    Combine the turkey bacon with the egg whites and spinach, stirring until heated through and fully mixed.

  • 7

    Toast the whole wheat bread until golden, then lightly spread with the teaspoon of butter.

  • 8

    Plate the egg white scramble alongside the roasted white potatoes and toasted bread, then serve warm.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by a crispy slice of turkey bacon. Served with a crisp slice of whole wheat toast paired with a touch of butter, this balanced meal also includes roasted white potato for an extra boost of energy – a harmonious blend of flavors and textures to start your day right.

NUTRITION

346kcal
Protein
26.9g
Fat
12g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 slice turkey bacon (approx 14g)

1 cup fresh spinach (approx 30g)

1 tsp extra virgin olive oil (approx 4.5g)

1/2 cup diced white potato (approx 75g)

1 slice whole wheat bread (approx 28g)

1 tsp butter (approx 4.7g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced white potato with a pinch of salt and a few drops of olive oil, then spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crisp.

  • 2

    While the potatoes roast, heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook, stirring gently, until they begin to set.

  • 5

    In a separate pan, cook the turkey bacon until crispy, about 3-4 minutes on each side, then crumble it into the scramble.

  • 6

    Combine the turkey bacon with the egg whites and spinach, stirring until heated through and fully mixed.

  • 7

    Toast the whole wheat bread until golden, then lightly spread with the teaspoon of butter.

  • 8

    Plate the egg white scramble alongside the roasted white potatoes and toasted bread, then serve warm.