Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, savory turkey bacon, and the creaminess of avocado, all lightly sautéed in olive oil for a balanced start to your day.

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NUTRITION

376kcal
Protein
26.6g
Fat
24g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180 g)

2 slices Turkey Bacon (28 g total)

1 cup Fresh Spinach (30 g)

0.5 cup Cherry Tomatoes (75 g)

0.5 medium Avocado (100 g)

1 teaspoon Olive Oil (4.5 g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and cherry tomatoes. Sauté for 1-2 minutes until the spinach wilts slightly and tomatoes begin to soften.

  • 4

    Pour the egg whites into the skillet and gently stir with the vegetables, cooking until the egg whites are just set.

  • 5

    Chop or crumble the turkey bacon and add back into the skillet, mixing through the scramble.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, savory turkey bacon, and the creaminess of avocado, all lightly sautéed in olive oil for a balanced start to your day.

NUTRITION

376kcal
Protein
26.6g
Fat
24g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180 g)

2 slices Turkey Bacon (28 g total)

1 cup Fresh Spinach (30 g)

0.5 cup Cherry Tomatoes (75 g)

0.5 medium Avocado (100 g)

1 teaspoon Olive Oil (4.5 g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and cherry tomatoes. Sauté for 1-2 minutes until the spinach wilts slightly and tomatoes begin to soften.

  • 4

    Pour the egg whites into the skillet and gently stir with the vegetables, cooking until the egg whites are just set.

  • 5

    Chop or crumble the turkey bacon and add back into the skillet, mixing through the scramble.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.