Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor the delightful fusion of hearty oats, ripe bananas, and a boost of protein in these caramelized pancakes. They offer a warm, comforting texture with a hint of natural sweetness and a deliciously protein-rich finish—perfect for energizing your day.

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NUTRITION

458kcal
Protein
48.1g
Fat
4.7g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

3 Egg Whites (approx. 100g)

1 scoop Whey Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Almond Milk (60g)

1 teaspoon Cinnamon

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they reach a flour-like consistency.

  • 2

    In a large bowl, mash the banana until smooth. Add the egg whites, protein powder, Greek yogurt, almond milk, cinnamon, and vanilla extract; mix until well combined.

  • 3

    Stir in the oat flour to form a thick batter. Let the batter sit for 5 minutes to allow the oats to absorb some liquid.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat with a non-stick spray or a small amount of cooking oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Carefully flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 7

    For additional caramelization of the banana flavor, you may add thin slices of banana on top of the pancake during the last minute of cooking.

  • 8

    Serve warm and enjoy your protein-packed, flavorful pancakes.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor the delightful fusion of hearty oats, ripe bananas, and a boost of protein in these caramelized pancakes. They offer a warm, comforting texture with a hint of natural sweetness and a deliciously protein-rich finish—perfect for energizing your day.

NUTRITION

458kcal
Protein
48.1g
Fat
4.7g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

3 Egg Whites (approx. 100g)

1 scoop Whey Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Almond Milk (60g)

1 teaspoon Cinnamon

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they reach a flour-like consistency.

  • 2

    In a large bowl, mash the banana until smooth. Add the egg whites, protein powder, Greek yogurt, almond milk, cinnamon, and vanilla extract; mix until well combined.

  • 3

    Stir in the oat flour to form a thick batter. Let the batter sit for 5 minutes to allow the oats to absorb some liquid.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat with a non-stick spray or a small amount of cooking oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Carefully flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 7

    For additional caramelization of the banana flavor, you may add thin slices of banana on top of the pancake during the last minute of cooking.

  • 8

    Serve warm and enjoy your protein-packed, flavorful pancakes.