Protein-Packed Chocolate Oat Blender Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Oat Blender Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Oat Blender Pancakes

Enjoy a velvety blend of rolled oats, chocolate protein powder, and egg whites, transformed into a deliciously fluffy pancake that's ideal for any time of day. Infused with natural banana sweetness and a hint of cocoa, these pancakes are a protein boost wrapped in indulgent chocolatey goodness.

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NUTRITION

401kcal
Protein
38.1g
Fat
6.6g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Chocolate Protein Powder

3 large Egg Whites

0.5 medium Banana

0.5 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

0.5 tsp Baking Powder

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PREPARATION

  • 1

    Combine rolled oats, chocolate protein powder, egg whites, half a banana, unsweetened almond milk, cocoa powder, and baking powder in a high-speed blender.

  • 2

    Blend the mixture until completely smooth and let it rest for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour a portion of the batter onto the heated surface, forming small to medium-sized pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Carefully flip the pancakes and cook for an additional 2 minutes or until they are cooked through with a light, fluffy texture.

  • 6

    Serve warm. Optionally, top with fresh berries, a drizzle of nut butter, or a sprinkle of extra cocoa powder for added flavor.

Protein-Packed Chocolate Oat Blender Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Oat Blender Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Oat Blender Pancakes

Enjoy a velvety blend of rolled oats, chocolate protein powder, and egg whites, transformed into a deliciously fluffy pancake that's ideal for any time of day. Infused with natural banana sweetness and a hint of cocoa, these pancakes are a protein boost wrapped in indulgent chocolatey goodness.

NUTRITION

401kcal
Protein
38.1g
Fat
6.6g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Chocolate Protein Powder

3 large Egg Whites

0.5 medium Banana

0.5 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

0.5 tsp Baking Powder

PREPARATION

  • 1

    Combine rolled oats, chocolate protein powder, egg whites, half a banana, unsweetened almond milk, cocoa powder, and baking powder in a high-speed blender.

  • 2

    Blend the mixture until completely smooth and let it rest for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour a portion of the batter onto the heated surface, forming small to medium-sized pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Carefully flip the pancakes and cook for an additional 2 minutes or until they are cooked through with a light, fluffy texture.

  • 6

    Serve warm. Optionally, top with fresh berries, a drizzle of nut butter, or a sprinkle of extra cocoa powder for added flavor.