Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these fluffy oat-based pancakes infused with ripe banana and boosted with protein powder. Finished with a delicious caramelized banana topping, these pancakes offer a well-balanced mix of complex carbs and protein to fuel your day.

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NUTRITION

486kcal
Protein
36.4g
Fat
9.4g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 medium Ripe Banana (118g)

1 large Egg (50g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Cinnamon (1.3g)

1 teaspoon Vanilla Extract (4.2g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, protein powder, banana, egg, baking powder, cinnamon, and vanilla extract. Blend until a smooth batter forms. If the batter is too thick, add a splash of water or milk of choice until you reach your desired consistency.

  • 2

    Heat a non-stick skillet over medium heat. Pour small rounds of batter into the skillet.

  • 3

    Cook the pancakes for about 2-3 minutes on each side until bubbles form on the surface and the edges begin to set. Flip carefully and cook until golden brown.

  • 4

    In a separate small pan, warm the remaining sliced banana (optional extra banana slices from half of the banana if desired) with the teaspoon of honey over low heat. Allow the banana to caramelize slightly for 1-2 minutes.

  • 5

    Serve the pancakes topped with the caramelized banana mixture. Enjoy hot for a nutritious start to your day!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these fluffy oat-based pancakes infused with ripe banana and boosted with protein powder. Finished with a delicious caramelized banana topping, these pancakes offer a well-balanced mix of complex carbs and protein to fuel your day.

NUTRITION

486kcal
Protein
36.4g
Fat
9.4g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 medium Ripe Banana (118g)

1 large Egg (50g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Cinnamon (1.3g)

1 teaspoon Vanilla Extract (4.2g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, protein powder, banana, egg, baking powder, cinnamon, and vanilla extract. Blend until a smooth batter forms. If the batter is too thick, add a splash of water or milk of choice until you reach your desired consistency.

  • 2

    Heat a non-stick skillet over medium heat. Pour small rounds of batter into the skillet.

  • 3

    Cook the pancakes for about 2-3 minutes on each side until bubbles form on the surface and the edges begin to set. Flip carefully and cook until golden brown.

  • 4

    In a separate small pan, warm the remaining sliced banana (optional extra banana slices from half of the banana if desired) with the teaspoon of honey over low heat. Allow the banana to caramelize slightly for 1-2 minutes.

  • 5

    Serve the pancakes topped with the caramelized banana mixture. Enjoy hot for a nutritious start to your day!