YOUR SOLIN GENERATED RECIPE
High-Protein Turkey Bolognese with Zucchini Noodles
A lean and hearty twist on classic bolognese featuring seasoned ground turkey simmered with tomatoes, onion, and garlic, served over fresh zucchini noodles. Finished with a savory sprinkle of nutritional yeast, this meal is both satisfying and perfectly balanced for a high-protein, lower-calorie dinner.
INGREDIENTS
5 oz Lean Ground Turkey
1 medium Zucchini
1/2 cup Diced Tomatoes (No Salt Added)
1/4 medium Onion
1 clove Garlic
2 tbsp Nutritional Yeast
1 tsp Olive Oil
PREPARATION
Begin by spiralizing the zucchini into noodles and set aside.
Finely chop the onion and mince the garlic.
Heat a teaspoon of olive oil in a medium saucepan over medium heat and sauté the onion and garlic until translucent and aromatic.
Add the lean ground turkey to the pan, breaking it apart with a spatula, and cook until it browns evenly.
Stir in the diced tomatoes and reduce the heat; let the mixture simmer for about 10 minutes to develop a rich bolognese flavor.
Toss in the zucchini noodles and cook for an additional 2-3 minutes, allowing them to warm without becoming mushy.
Remove from heat and sprinkle the nutritional yeast over the dish for an extra boost of flavor and protein.
Serve immediately and enjoy your high-protein, nutrient-packed meal.