Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant skillet that brings together lean ground turkey, fresh zucchini noodles, and colorful bell pepper with a burst of aromatic garlic and onion. This hearty dish, finished with a boost of protein from egg whites and a drizzle of olive oil, delivers a clean and balanced meal perfect for any time of the day.

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NUTRITION

351kcal
Protein
37.3g
Fat
14.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground turkey

1 medium zucchini (spiralized into noodles)

1 medium red bell pepper

1/2 medium onion

1 teaspoon olive oil

3 egg whites

2 cloves garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until browned and no longer pink.

  • 4

    Stir in the diced red bell pepper and continue cooking for 2-3 minutes until slightly softened.

  • 5

    Gently toss in the spiralized zucchini noodles and cook just until they are tender but still retain some crunch.

  • 6

    Pour in the egg whites and gently stir until the egg whites are fully cooked and integrated with the turkey and vegetables.

  • 7

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant skillet that brings together lean ground turkey, fresh zucchini noodles, and colorful bell pepper with a burst of aromatic garlic and onion. This hearty dish, finished with a boost of protein from egg whites and a drizzle of olive oil, delivers a clean and balanced meal perfect for any time of the day.

NUTRITION

351kcal
Protein
37.3g
Fat
14.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground turkey

1 medium zucchini (spiralized into noodles)

1 medium red bell pepper

1/2 medium onion

1 teaspoon olive oil

3 egg whites

2 cloves garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until browned and no longer pink.

  • 4

    Stir in the diced red bell pepper and continue cooking for 2-3 minutes until slightly softened.

  • 5

    Gently toss in the spiralized zucchini noodles and cook just until they are tender but still retain some crunch.

  • 6

    Pour in the egg whites and gently stir until the egg whites are fully cooked and integrated with the turkey and vegetables.

  • 7

    Season with salt and pepper to taste, and serve warm.