NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 package Shirataki Noodles

1 cup Broccoli

1/2 medium Red Bell Pepper

1 medium Carrot

2 cloves Garlic

1 inch Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 stalk Green Onion

PREPARATION

• 1

  Prepare ingredients by slicing the chicken breast into thin strips, chopping the broccoli into bite-sized florets, thinly slicing the red bell pepper and carrot, mincing the garlic, grating the ginger, and slicing the green onion.

• 2

  Rinse the shirataki noodles under cold water and drain well. If needed, gently pat dry with a paper towel.

• 3

  Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and cook until lightly browned and nearly cooked through, about 3-4 minutes.

• 4

  Add the minced garlic and grated ginger to the chicken, stirring frequently for about 30 seconds until fragrant.

• 5

  Mix in the broccoli, red bell pepper, and carrot. Stir-fry the vegetables with the chicken for about 3-4 minutes until they start to become tender yet still crisp.

• 6

  Add the drained shirataki noodles to the skillet, and drizzle the low-sodium soy sauce over the mixture. Toss everything together to evenly coat and heat through, about 2 minutes.

• 7

  Finish by sprinkling the sesame seeds and sliced green onion over the stir-fry. Give one final toss and adjust seasoning if necessary.

• 8

  Serve immediately and enjoy your nutrient-packed and flavor-rich stir-fry.