Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble that perfectly balances the delicate flavors of egg whites and lean turkey with fresh spinach, complemented by a crisp whole wheat toast and a side of creamy avocado. This breakfast offers a delightful mix of textures and a balanced macro profile, ideal for fueling your morning.

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NUTRITION

335kcal
Protein
28.2g
Fat
16.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg

1 ounce lean turkey breast

1 cup fresh spinach

1 slice whole wheat toast

1/4 medium avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the lean turkey breast (chopped into small pieces if desired) into the skillet and sauté for about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir, letting it set slightly before folding in the spinach. Continue cooking until the eggs are just set but still soft and creamy.

  • 5

    While the scramble is finishing, toast the whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced and nutritious breakfast!

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble that perfectly balances the delicate flavors of egg whites and lean turkey with fresh spinach, complemented by a crisp whole wheat toast and a side of creamy avocado. This breakfast offers a delightful mix of textures and a balanced macro profile, ideal for fueling your morning.

NUTRITION

335kcal
Protein
28.2g
Fat
16.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg

1 ounce lean turkey breast

1 cup fresh spinach

1 slice whole wheat toast

1/4 medium avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the lean turkey breast (chopped into small pieces if desired) into the skillet and sauté for about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir, letting it set slightly before folding in the spinach. Continue cooking until the eggs are just set but still soft and creamy.

  • 5

    While the scramble is finishing, toast the whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced and nutritious breakfast!