Seared Chicken Breast with Steamed Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Asparagus and Sweet Potato

Enjoy a balanced plate featuring a perfectly seared chicken breast paired with tender steamed asparagus and a side of baked sweet potato, all finished with a hint of olive oil. This dish offers a satisfying blend of lean protein, wholesome vegetables, and a naturally sweet root veggie for a nutritious, low-calorie dinner.

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NUTRITION

342kcal
Protein
34.4g
Fat
8.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

5 Asparagus Spears

150 g Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper (or preferred herbs).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until nicely browned and cooked through.

  • 4

    While the chicken is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft (if baking, preheat the oven to 400°F and bake for about 25-30 minutes; if microwaving, cook on high for 5-7 minutes).

  • 6

    Plate the chicken with the steamed asparagus and sweet potato on the side. Serve immediately.

Seared Chicken Breast with Steamed Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Asparagus and Sweet Potato

Enjoy a balanced plate featuring a perfectly seared chicken breast paired with tender steamed asparagus and a side of baked sweet potato, all finished with a hint of olive oil. This dish offers a satisfying blend of lean protein, wholesome vegetables, and a naturally sweet root veggie for a nutritious, low-calorie dinner.

NUTRITION

342kcal
Protein
34.4g
Fat
8.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

5 Asparagus Spears

150 g Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper (or preferred herbs).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until nicely browned and cooked through.

  • 4

    While the chicken is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft (if baking, preheat the oven to 400°F and bake for about 25-30 minutes; if microwaving, cook on high for 5-7 minutes).

  • 6

    Plate the chicken with the steamed asparagus and sweet potato on the side. Serve immediately.