Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy the hearty combination of lean ground beef and black beans wrapped in warm corn tortillas, smothered in a flavorful enchilada sauce and topped with melted cheddar cheese. This dish delivers a satisfying burst of Latin-inspired flavors with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

533kcal
Protein
42.9g
Fat
25.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, no salt added)

1 Corn Tortilla

1/4 cup Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1/4 medium Onion, diced

1/2 tsp Cumin

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat. Add the lean ground beef and diced quarter of a medium onion. Sauté until the beef is browned and the onion is softened.

  • 3

    Stir in the cumin and garlic powder, cooking for another minute until fragrant.

  • 4

    Drain and rinse the black beans, then add them to the skillet. Mix well and remove from heat.

  • 5

    Warm the corn tortilla slightly in a dry skillet or microwave to make it more pliable.

  • 6

    Place the tortilla on a clean surface, spoon a layer of the beef and black bean mixture down the center, then drizzle with enchilada sauce.

  • 7

    Roll the tortilla tightly and place it seam-side down in a baking dish.

  • 8

    Top the rolled tortilla with the remaining enchilada sauce and evenly sprinkle the shredded cheddar cheese over it.

  • 9

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven and serve immediately.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy the hearty combination of lean ground beef and black beans wrapped in warm corn tortillas, smothered in a flavorful enchilada sauce and topped with melted cheddar cheese. This dish delivers a satisfying burst of Latin-inspired flavors with every bite.

NUTRITION

533kcal
Protein
42.9g
Fat
25.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, no salt added)

1 Corn Tortilla

1/4 cup Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1/4 medium Onion, diced

1/2 tsp Cumin

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat. Add the lean ground beef and diced quarter of a medium onion. Sauté until the beef is browned and the onion is softened.

  • 3

    Stir in the cumin and garlic powder, cooking for another minute until fragrant.

  • 4

    Drain and rinse the black beans, then add them to the skillet. Mix well and remove from heat.

  • 5

    Warm the corn tortilla slightly in a dry skillet or microwave to make it more pliable.

  • 6

    Place the tortilla on a clean surface, spoon a layer of the beef and black bean mixture down the center, then drizzle with enchilada sauce.

  • 7

    Roll the tortilla tightly and place it seam-side down in a baking dish.

  • 8

    Top the rolled tortilla with the remaining enchilada sauce and evenly sprinkle the shredded cheddar cheese over it.

  • 9

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven and serve immediately.