Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this elegantly simple dish featuring a perfectly pan-seared 7-ounce salmon fillet with a fragrant herb crust. The dish is finished with a squeeze of fresh lemon, creating a delightful balance of bright citrus notes and savory herbs. Ideal for a quick yet nutritious meal that refreshes the palate and fuels your body.

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NUTRITION

350kcal
Protein
40.3g
Fat
21.2g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 tablespoon Olive Oil

1 Lemon wedge

1/2 teaspoon Mixed Dried Herbs

1/4 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    Season the salmon on both sides with salt, black pepper, garlic powder, and mixed dried herbs.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet skin-side down in the pan and cook for about 3-4 minutes until the skin is crisp and the fish is golden.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Squeeze a wedge of fresh lemon over the salmon just before removing it from the pan.

  • 7

    Serve immediately, garnished with additional herbs or lemon wedges if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this elegantly simple dish featuring a perfectly pan-seared 7-ounce salmon fillet with a fragrant herb crust. The dish is finished with a squeeze of fresh lemon, creating a delightful balance of bright citrus notes and savory herbs. Ideal for a quick yet nutritious meal that refreshes the palate and fuels your body.

NUTRITION

350kcal
Protein
40.3g
Fat
21.2g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 tablespoon Olive Oil

1 Lemon wedge

1/2 teaspoon Mixed Dried Herbs

1/4 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    Season the salmon on both sides with salt, black pepper, garlic powder, and mixed dried herbs.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet skin-side down in the pan and cook for about 3-4 minutes until the skin is crisp and the fish is golden.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Squeeze a wedge of fresh lemon over the salmon just before removing it from the pan.

  • 7

    Serve immediately, garnished with additional herbs or lemon wedges if desired.