Creamy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Feta

Enjoy this velvety scrambled egg dish enriched with fresh spinach and crumbled feta. The combination of whole eggs and an extra egg white delivers a light creaminess while still packing a satisfying protein punch, all brought together with a drizzle of olive oil for a subtle rich flavor.

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NUTRITION

343kcal
Protein
20.5g
Fat
27.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

2 teaspoons olive oil

1/4 cup crumbled feta cheese

1 cup fresh spinach

Salt, to taste

Black pepper, to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg white until well combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and lightly sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg mixture and allow it to set slightly before stirring gently.

  • 5

    Continually stir and gently fold the eggs, cooking until softly scrambled.

  • 6

    Just before the eggs finish cooking, sprinkle the crumbled feta cheese over them and add salt and black pepper to taste.

  • 7

    Remove from heat as the eggs will continue to cook in their residual heat and serve immediately.

Creamy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Feta

Enjoy this velvety scrambled egg dish enriched with fresh spinach and crumbled feta. The combination of whole eggs and an extra egg white delivers a light creaminess while still packing a satisfying protein punch, all brought together with a drizzle of olive oil for a subtle rich flavor.

NUTRITION

343kcal
Protein
20.5g
Fat
27.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

2 teaspoons olive oil

1/4 cup crumbled feta cheese

1 cup fresh spinach

Salt, to taste

Black pepper, to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg white until well combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and lightly sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg mixture and allow it to set slightly before stirring gently.

  • 5

    Continually stir and gently fold the eggs, cooking until softly scrambled.

  • 6

    Just before the eggs finish cooking, sprinkle the crumbled feta cheese over them and add salt and black pepper to taste.

  • 7

    Remove from heat as the eggs will continue to cook in their residual heat and serve immediately.