Name: Cottage Cheese with Pineapple and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Cottage Cheese (approx 150g); 1 tbsp Chia Seeds (approx 12g); 1/2 cup Pineapple Chunks (approx 82g)

Cottage Cheese with Pineapple and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Pineapple and Chia Seeds

A refreshing, light snack featuring creamy nonfat cottage cheese paired with naturally sweet pineapple chunks and a hint of crunch from chia seeds. This balanced combination offers a delicious mix of textures and delightful tropical flavors perfect for an energizing afternoon treat.

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NUTRITION

Protein

22.5g

Fat

5.1g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Cottage Cheese (approx 150g)

1 tbsp Chia Seeds (approx 12g)

1/2 cup Pineapple Chunks (approx 82g)

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PREPARATION

1
Place the 2/3 cup of nonfat cottage cheese in a serving bowl.
2
Gently fold in 1 tablespoon of chia seeds to evenly distribute the tiny seeds.
3
Top with 1/2 cup of fresh pineapple chunks for a burst of natural sweetness and tropical flavor.
4
Stir lightly to combine all components and enjoy immediately for the best texture.