Seared Salmon with Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Roasted Asparagus

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet paired with fluffy quinoa and tender roasted asparagus. This dish is designed to provide balanced macros in a harmonious combination of flavors—rich, savory salmon complemented by the nutty texture of quinoa and the freshness of asparagus, lightly enhanced with a touch of olive oil.

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NUTRITION

403kcal
Protein
28.5g
Fat
17.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Roasted Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Sear the salmon fillet for about 3 minutes on each side until nicely browned and cooked through.

  • 5

    Meanwhile, toss the trimmed asparagus with a little salt and a drizzle of olive oil, then spread them on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10 minutes until tender and slightly crispy.

  • 7

    Warm the cooked quinoa if needed and serve it alongside the seared salmon and roasted asparagus for a balanced, delicious dinner.

Seared Salmon with Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Roasted Asparagus

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet paired with fluffy quinoa and tender roasted asparagus. This dish is designed to provide balanced macros in a harmonious combination of flavors—rich, savory salmon complemented by the nutty texture of quinoa and the freshness of asparagus, lightly enhanced with a touch of olive oil.

NUTRITION

403kcal
Protein
28.5g
Fat
17.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Roasted Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Sear the salmon fillet for about 3 minutes on each side until nicely browned and cooked through.

  • 5

    Meanwhile, toss the trimmed asparagus with a little salt and a drizzle of olive oil, then spread them on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10 minutes until tender and slightly crispy.

  • 7

    Warm the cooked quinoa if needed and serve it alongside the seared salmon and roasted asparagus for a balanced, delicious dinner.