Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken breast served alongside fluffy quinoa and oven-roasted broccoli. This balanced lunch features vibrant, nutrient-dense ingredients enhanced with olive oil, offering a delicious medley of flavors and textures perfect for a clean eating lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

652kcal
Protein
46.8g
Fat
34.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Drizzle 1 tablespoon of olive oil over the chicken for added moisture and flavor.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with the remaining olive oil, and a pinch of salt and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package directions if not already cooked. Use about 1/3 cup of cooked quinoa per serving.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken breast served alongside fluffy quinoa and oven-roasted broccoli. This balanced lunch features vibrant, nutrient-dense ingredients enhanced with olive oil, offering a delicious medley of flavors and textures perfect for a clean eating lifestyle.

NUTRITION

652kcal
Protein
46.8g
Fat
34.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Drizzle 1 tablespoon of olive oil over the chicken for added moisture and flavor.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with the remaining olive oil, and a pinch of salt and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package directions if not already cooked. Use about 1/3 cup of cooked quinoa per serving.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.