Name: Cottage Cheese and Mixed Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese; 0.33 cup Plain Nonfat Greek Yogurt; 1.5 cups Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Cottage Cheese and Mixed Berry Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Mixed Berry Protein Bowl

Enjoy a refreshing blend of velvety cottage cheese and tangy Greek yogurt combined with the natural sweetness of mixed berries. Enhanced with chia seeds and sliced almonds for crunch, this protein bowl offers a delightful mix of textures and flavors that is perfect for a light yet energizing morning snack.

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NUTRITION

Protein

32.5g

Fat

12.5g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese

0.33 cup Plain Nonfat Greek Yogurt

1.5 cups Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a bowl, add the low-fat cottage cheese and the plain nonfat Greek yogurt.
2
Gently fold in the mixed berries until evenly distributed.
3
Sprinkle the chia seeds and sliced almonds on top for added texture and nutrition.
4
Mix lightly if desired, and enjoy immediately for a fresh and energizing morning snack.