Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delicious plate of perfectly seared salmon accompanied by tender steamed asparagus and nutty brown rice, all finished with a drizzle of olive oil and a hint of lemon. This dish is crafted to deliver a balanced flavor profile that complements your nutritional goals.

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NUTRITION

624kcal
Protein
43.6g
Fat
37.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

½ cup Brown Rice, cooked

1 tbsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes, adjusting cooking time as needed depending on thickness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan over low heat or in the microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon over the top.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delicious plate of perfectly seared salmon accompanied by tender steamed asparagus and nutty brown rice, all finished with a drizzle of olive oil and a hint of lemon. This dish is crafted to deliver a balanced flavor profile that complements your nutritional goals.

NUTRITION

624kcal
Protein
43.6g
Fat
37.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

½ cup Brown Rice, cooked

1 tbsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes, adjusting cooking time as needed depending on thickness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan over low heat or in the microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon over the top.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.