YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor a delicious plate of perfectly seared salmon accompanied by tender steamed asparagus and nutty brown rice, all finished with a drizzle of olive oil and a hint of lemon. This dish is crafted to deliver a balanced flavor profile that complements your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
½ cup Brown Rice, cooked
1 tbsp Olive Oil
1 Lemon wedge
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes, adjusting cooking time as needed depending on thickness.
While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.
Heat the pre-cooked brown rice in a small saucepan over low heat or in the microwave until warmed through.
Plate the seared salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon over the top.
Serve immediately and enjoy your balanced, nutritious dinner.