Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Enjoy a delectable salmon dish featuring a perfectly pan-seared, herb-crusted fillet drizzled with a tangy and velvety lemon butter sauce. This recipe combines the richness of salmon with the freshness of lemon and herbs for a satisfying meal that's both elegant and nourishing.

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NUTRITION

498kcal
Protein
34.2g
Fat
37.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 tbsp Fresh Parsley, chopped

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and dried oregano.

  • 2

    In a small bowl, mix the chopped fresh parsley with a drizzle of olive oil to form a light herb coating.

  • 3

    Press the parsley mixture onto the top side of the salmon fillet to create a herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and reduce the heat to medium, cooking for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 7

    In a separate small saucepan, melt the unsalted butter over low heat and stir in the lemon juice, allowing the sauce to warm through without boiling.

  • 8

    Plate the salmon and drizzle the lemon butter sauce over the top. Serve immediately and enjoy your vibrant, flavorful dish.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Enjoy a delectable salmon dish featuring a perfectly pan-seared, herb-crusted fillet drizzled with a tangy and velvety lemon butter sauce. This recipe combines the richness of salmon with the freshness of lemon and herbs for a satisfying meal that's both elegant and nourishing.

NUTRITION

498kcal
Protein
34.2g
Fat
37.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 tbsp Fresh Parsley, chopped

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and dried oregano.

  • 2

    In a small bowl, mix the chopped fresh parsley with a drizzle of olive oil to form a light herb coating.

  • 3

    Press the parsley mixture onto the top side of the salmon fillet to create a herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and reduce the heat to medium, cooking for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 7

    In a separate small saucepan, melt the unsalted butter over low heat and stir in the lemon juice, allowing the sauce to warm through without boiling.

  • 8

    Plate the salmon and drizzle the lemon butter sauce over the top. Serve immediately and enjoy your vibrant, flavorful dish.