Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful essence of a perfectly pan-seared salmon fillet adorned with a fresh herb crust, zesty lemon, and a whisper of garlic. This elegant dish offers a harmonious blend of vibrant flavors and a crisp texture, making it an ideal choice for a nutritious breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
34.8g
Fat
24.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 clove Garlic

1/2 Lemon

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, chopped fresh dill, and minced garlic.

  • 3

    Zest half a lemon finely and add the zest to the herb mixture.

  • 4

    Lightly drizzle olive oil over the salmon and press the herb mixture onto the top surface to create an even crust.

  • 5

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, herb side down first.

  • 6

    Cook the salmon for about 4-5 minutes until a crust forms, then gently flip and cook for an additional 3-4 minutes, or until desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving to elevate the flavor.

  • 8

    Plate the salmon and serve immediately, enjoying the bright, herbaceous finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful essence of a perfectly pan-seared salmon fillet adorned with a fresh herb crust, zesty lemon, and a whisper of garlic. This elegant dish offers a harmonious blend of vibrant flavors and a crisp texture, making it an ideal choice for a nutritious breakfast, lunch, or dinner.

NUTRITION

408kcal
Protein
34.8g
Fat
24.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 clove Garlic

1/2 Lemon

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, chopped fresh dill, and minced garlic.

  • 3

    Zest half a lemon finely and add the zest to the herb mixture.

  • 4

    Lightly drizzle olive oil over the salmon and press the herb mixture onto the top surface to create an even crust.

  • 5

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, herb side down first.

  • 6

    Cook the salmon for about 4-5 minutes until a crust forms, then gently flip and cook for an additional 3-4 minutes, or until desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving to elevate the flavor.

  • 8

    Plate the salmon and serve immediately, enjoying the bright, herbaceous finish.