Crispy Baked Chicken Thighs with Garlic Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Garlic Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Garlic Rice and Steamed Green Beans

Enjoy tender, flavorful baked chicken thighs paired with fragrant garlic-infused rice and perfectly steamed green beans. This satisfying dinner offers a delightful crunch from the crispy chicken skin with the gentle sweetness of green beans, all complemented by the aromatic garlic rice.

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NUTRITION

461kcal
Protein
44.2g
Fat
11.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

175g Boneless Skinless Chicken Thigh

2/3 cup Cooked White Rice

100g Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Pat the chicken thigh dry with paper towels and season generously with salt and pepper.

  • 2

    Place the chicken on a baking sheet lined with parchment paper. Bake for about 25-30 minutes or until the exterior is crispy and the internal temperature reaches 165°F.

  • 3

    While the chicken bakes, heat the olive oil in a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 4

    Add the cooked white rice to the pan with garlic. Stir well to evenly coat the rice with the garlic oil and warm through. Season lightly with salt.

  • 5

    Steam the green beans until tender-crisp, about 4-5 minutes. Season with a pinch of salt, if desired.

  • 6

    Plate the garlic rice and green beans alongside the crispy baked chicken thigh. Serve immediately and enjoy your balanced, flavorful dinner.

Crispy Baked Chicken Thighs with Garlic Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Garlic Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Garlic Rice and Steamed Green Beans

Enjoy tender, flavorful baked chicken thighs paired with fragrant garlic-infused rice and perfectly steamed green beans. This satisfying dinner offers a delightful crunch from the crispy chicken skin with the gentle sweetness of green beans, all complemented by the aromatic garlic rice.

NUTRITION

461kcal
Protein
44.2g
Fat
11.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

175g Boneless Skinless Chicken Thigh

2/3 cup Cooked White Rice

100g Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Pat the chicken thigh dry with paper towels and season generously with salt and pepper.

  • 2

    Place the chicken on a baking sheet lined with parchment paper. Bake for about 25-30 minutes or until the exterior is crispy and the internal temperature reaches 165°F.

  • 3

    While the chicken bakes, heat the olive oil in a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 4

    Add the cooked white rice to the pan with garlic. Stir well to evenly coat the rice with the garlic oil and warm through. Season lightly with salt.

  • 5

    Steam the green beans until tender-crisp, about 4-5 minutes. Season with a pinch of salt, if desired.

  • 6

    Plate the garlic rice and green beans alongside the crispy baked chicken thigh. Serve immediately and enjoy your balanced, flavorful dinner.