Chili-Lime Glazed Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Lime Glazed Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Chili-Lime Glazed Pan Seared Salmon

Enjoy a vibrant twist on pan seared salmon with a zesty chili-lime glaze that balances spice, tang, and a touch of sweetness. This dish is perfect for breakfast, lunch, or dinner, offering a satisfying sear with a burst of flavor that elevates the natural richness of the salmon.

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NUTRITION

361kcal
Protein
36.2g
Fat
22.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 tablespoon Fresh Lime Juice

1 teaspoon Honey

0.25 teaspoon Chili Flakes

1 clove Garlic, minced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine the fresh lime juice, honey, chili flakes, and minced garlic to create the glaze.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 5

    Flip the salmon carefully and brush the top generously with the chili-lime glaze.

  • 6

    Continue cooking for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 7

    Remove from the skillet and let rest for a minute before serving, drizzling any remaining glaze over the top for an extra burst of flavor.

Chili-Lime Glazed Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Lime Glazed Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Chili-Lime Glazed Pan Seared Salmon

Enjoy a vibrant twist on pan seared salmon with a zesty chili-lime glaze that balances spice, tang, and a touch of sweetness. This dish is perfect for breakfast, lunch, or dinner, offering a satisfying sear with a burst of flavor that elevates the natural richness of the salmon.

NUTRITION

361kcal
Protein
36.2g
Fat
22.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 tablespoon Fresh Lime Juice

1 teaspoon Honey

0.25 teaspoon Chili Flakes

1 clove Garlic, minced

1 teaspoon Olive Oil

PREPARATION

  • 1

    In a small bowl, combine the fresh lime juice, honey, chili flakes, and minced garlic to create the glaze.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 5

    Flip the salmon carefully and brush the top generously with the chili-lime glaze.

  • 6

    Continue cooking for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 7

    Remove from the skillet and let rest for a minute before serving, drizzling any remaining glaze over the top for an extra burst of flavor.