Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli. This meal delivers a satisfying blend of savory flavors and textures, combining tender protein with the nutty aroma of quinoa and the vibrant crunch of broccoli, all finished with a drizzle of olive oil to enhance the natural tastes.

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NUTRITION

369kcal
Protein
38.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup cooked Quinoa (~92g)

1 cup Broccoli (~156g)

1 teaspoon Olive Oil (~5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and adjust the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Place on the grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa. Rinse 1/4 cup dry quinoa under cold water, then cook it according to package instructions to yield approximately 1/2 cup cooked.

  • 4

    For the broccoli, toss 1 cup of broccoli florets with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli. This meal delivers a satisfying blend of savory flavors and textures, combining tender protein with the nutty aroma of quinoa and the vibrant crunch of broccoli, all finished with a drizzle of olive oil to enhance the natural tastes.

NUTRITION

369kcal
Protein
38.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup cooked Quinoa (~92g)

1 cup Broccoli (~156g)

1 teaspoon Olive Oil (~5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and adjust the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Place on the grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa. Rinse 1/4 cup dry quinoa under cold water, then cook it according to package instructions to yield approximately 1/2 cup cooked.

  • 4

    For the broccoli, toss 1 cup of broccoli florets with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.