Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed afternoon snack featuring tender tuna mixed with crisp celery and red onion, blended with a light nonfat Greek yogurt dressing and a hint of Dijon. Served inside fresh lettuce leaves with a touch of creamy avocado for added richness, these wraps deliver a satisfying crunch and balanced flavor that's perfect for fueling your day.

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NUTRITION

256kcal
Protein
33.1g
Fat
8.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 stalk Celery

1/4 Red Onion

1 tsp Dijon Mustard

1/4 portion Avocado (~50g)

3 Romaine Lettuce Leaves

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PREPARATION

  • 1

    In a medium bowl, combine the tuna, nonfat Greek yogurt, diced celery, finely chopped red onion, and Dijon mustard.

  • 2

    Gently mash the ingredients together until well mixed. Season with a pinch of salt and pepper, if desired.

  • 3

    Dice the avocado and fold it into the tuna mixture.

  • 4

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly across the leaves.

  • 5

    Roll or fold the lettuce around the filling and enjoy immediately as a refreshing, protein-packed snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed afternoon snack featuring tender tuna mixed with crisp celery and red onion, blended with a light nonfat Greek yogurt dressing and a hint of Dijon. Served inside fresh lettuce leaves with a touch of creamy avocado for added richness, these wraps deliver a satisfying crunch and balanced flavor that's perfect for fueling your day.

NUTRITION

256kcal
Protein
33.1g
Fat
8.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 stalk Celery

1/4 Red Onion

1 tsp Dijon Mustard

1/4 portion Avocado (~50g)

3 Romaine Lettuce Leaves

PREPARATION

  • 1

    In a medium bowl, combine the tuna, nonfat Greek yogurt, diced celery, finely chopped red onion, and Dijon mustard.

  • 2

    Gently mash the ingredients together until well mixed. Season with a pinch of salt and pepper, if desired.

  • 3

    Dice the avocado and fold it into the tuna mixture.

  • 4

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly across the leaves.

  • 5

    Roll or fold the lettuce around the filling and enjoy immediately as a refreshing, protein-packed snack.