Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a small serving of nutty brown rice. This vibrant plate offers a balance of lean protein and wholesome carbs, accented by a hint of citrus and herbs for an elevated flavor experience.

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NUTRITION

379kcal
Protein
35.4g
Fat
18.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice, cooked

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon under cold water and pat it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side or until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus. Fill a pot with a small amount of water, place the asparagus in a steamer basket, cover, and steam for about 4-5 minutes until they are tender yet crisp.

  • 4

    Warm the pre-cooked brown rice either in a small pan or microwave until heated through.

  • 5

    In a small bowl, mix the lemon juice with chopped fresh dill. Drizzle this mixture over the seared salmon for a burst of fresh flavor.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a small serving of nutty brown rice. This vibrant plate offers a balance of lean protein and wholesome carbs, accented by a hint of citrus and herbs for an elevated flavor experience.

NUTRITION

379kcal
Protein
35.4g
Fat
18.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice, cooked

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon under cold water and pat it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side or until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus. Fill a pot with a small amount of water, place the asparagus in a steamer basket, cover, and steam for about 4-5 minutes until they are tender yet crisp.

  • 4

    Warm the pre-cooked brown rice either in a small pan or microwave until heated through.

  • 5

    In a small bowl, mix the lemon juice with chopped fresh dill. Drizzle this mixture over the seared salmon for a burst of fresh flavor.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, protein-packed dinner.