Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet filling breakfast featuring a delicate scramble of egg whites with fresh spinach, complemented by a serving of creamy low‐fat cottage cheese and a slice of toasted whole wheat bread. This dish combines bright, fresh flavors with a hint of olive oil to kickstart your day.

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NUTRITION

338kcal
Protein
24.2g
Fat
17.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~90g)

1/3 cup low-fat cottage cheese (~80g)

1 slice whole wheat bread (~40g)

1 cup raw spinach (~30g)

3 teaspoons olive oil (~13.5g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach in the oil until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach.

  • 5

    Cook until the eggs are set but still soft, then remove from heat.

  • 6

    Plate the scramble alongside a serving of low-fat cottage cheese and toasted whole wheat bread.

  • 7

    Optionally, season with a pinch of salt and pepper to taste and serve warm.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet filling breakfast featuring a delicate scramble of egg whites with fresh spinach, complemented by a serving of creamy low‐fat cottage cheese and a slice of toasted whole wheat bread. This dish combines bright, fresh flavors with a hint of olive oil to kickstart your day.

NUTRITION

338kcal
Protein
24.2g
Fat
17.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~90g)

1/3 cup low-fat cottage cheese (~80g)

1 slice whole wheat bread (~40g)

1 cup raw spinach (~30g)

3 teaspoons olive oil (~13.5g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach in the oil until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach.

  • 5

    Cook until the eggs are set but still soft, then remove from heat.

  • 6

    Plate the scramble alongside a serving of low-fat cottage cheese and toasted whole wheat bread.

  • 7

    Optionally, season with a pinch of salt and pepper to taste and serve warm.