Grilled Salmon Fillet with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled salmon fillet paired with fluffy quinoa and tender steamed broccoli. The natural flavors from the salmon shine through, complemented by the nutty quinoa and fresh, vibrant broccoli, creating a balanced plate that’s as nutritious as it is delicious.

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NUTRITION

444kcal
Protein
41.1g
Fat
22.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Brush the salmon fillet lightly with olive oil and season with salt and pepper.

  • 2

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until it reaches an internal temperature of 145°F and flakes easily.

  • 3

    While the salmon is grilling, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 4

    Warm the pre-cooked quinoa if needed and drizzle with a little lemon juice for brightness.

  • 5

    Plate the grilled salmon alongside the quinoa and steamed broccoli. Finish with a light squeeze of lemon juice over the salmon.

  • 6

    Serve immediately and enjoy your balanced, protein-rich lunch.

Grilled Salmon Fillet with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled salmon fillet paired with fluffy quinoa and tender steamed broccoli. The natural flavors from the salmon shine through, complemented by the nutty quinoa and fresh, vibrant broccoli, creating a balanced plate that’s as nutritious as it is delicious.

NUTRITION

444kcal
Protein
41.1g
Fat
22.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Brush the salmon fillet lightly with olive oil and season with salt and pepper.

  • 2

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until it reaches an internal temperature of 145°F and flakes easily.

  • 3

    While the salmon is grilling, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 4

    Warm the pre-cooked quinoa if needed and drizzle with a little lemon juice for brightness.

  • 5

    Plate the grilled salmon alongside the quinoa and steamed broccoli. Finish with a light squeeze of lemon juice over the salmon.

  • 6

    Serve immediately and enjoy your balanced, protein-rich lunch.