Egg White Veggie Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with colorful bell peppers, spinach, and tomatoes, perfectly complemented by crispy turkey bacon and a sprinkle of low‐fat cheddar cheese. A delicate drizzle of olive oil adds a rich aroma and enhances the flavor, making this meal a delightful start to your day.

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NUTRITION

350kcal
Protein
30.2g
Fat
22.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 slices turkey bacon (34g each)

1/2 cup chopped bell peppers (75g)

1/2 cup fresh spinach (15g)

1/2 cup diced tomatoes (90g)

1/4 cup low-fat cheddar cheese (28g)

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Place the turkey bacon slices in the skillet and cook until they are crispy. Once done, remove and set aside.

  • 3

    In the same skillet, add chopped bell peppers, spinach, and diced tomatoes. Sauté the vegetables until they soften slightly, about 2-3 minutes.

  • 4

    Pour in the egg whites evenly over the vegetables. Allow the eggs to set gently, lifting the edges with a spatula occasionally.

  • 5

    Sprinkle the low-fat cheddar cheese evenly over the cooking omelette.

  • 6

    Once the egg whites are fully set and the cheese is slightly melted, carefully fold the omelette in half.

  • 7

    Plate the omelette and serve with the crispy turkey bacon on the side. Enjoy your nutritious breakfast!

Egg White Veggie Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with colorful bell peppers, spinach, and tomatoes, perfectly complemented by crispy turkey bacon and a sprinkle of low‐fat cheddar cheese. A delicate drizzle of olive oil adds a rich aroma and enhances the flavor, making this meal a delightful start to your day.

NUTRITION

350kcal
Protein
30.2g
Fat
22.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 slices turkey bacon (34g each)

1/2 cup chopped bell peppers (75g)

1/2 cup fresh spinach (15g)

1/2 cup diced tomatoes (90g)

1/4 cup low-fat cheddar cheese (28g)

1 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Place the turkey bacon slices in the skillet and cook until they are crispy. Once done, remove and set aside.

  • 3

    In the same skillet, add chopped bell peppers, spinach, and diced tomatoes. Sauté the vegetables until they soften slightly, about 2-3 minutes.

  • 4

    Pour in the egg whites evenly over the vegetables. Allow the eggs to set gently, lifting the edges with a spatula occasionally.

  • 5

    Sprinkle the low-fat cheddar cheese evenly over the cooking omelette.

  • 6

    Once the egg whites are fully set and the cheese is slightly melted, carefully fold the omelette in half.

  • 7

    Plate the omelette and serve with the crispy turkey bacon on the side. Enjoy your nutritious breakfast!