Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, light lunch featuring juicy grilled chicken breast, nutty quinoa, and perfectly roasted broccoli. This dish offers a satisfying blend of textures and flavors, ideal for a clean eating approach that supports your fitness goals.

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NUTRITION

385kcal
Protein
36g
Fat
10.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crispy around the edges.

  • 5

    Prepare 0.75 cup of cooked quinoa if not already done. Warm it gently if needed.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, light lunch featuring juicy grilled chicken breast, nutty quinoa, and perfectly roasted broccoli. This dish offers a satisfying blend of textures and flavors, ideal for a clean eating approach that supports your fitness goals.

NUTRITION

385kcal
Protein
36g
Fat
10.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crispy around the edges.

  • 5

    Prepare 0.75 cup of cooked quinoa if not already done. Warm it gently if needed.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve immediately.