Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a light and energizing breakfast scramble featuring fluffy egg whites, vibrant sautéed spinach and red onion, crispy turkey bacon, and a side of whole grain toast topped with creamy avocado. This dish offers a satisfying mix of textures and flavors to jumpstart your morning while fitting perfectly within your calorie and protein goals.

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NUTRITION

341kcal
Protein
25.6g
Fat
17.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~124g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (30g)

1/4 cup diced red onion (40g)

1 tsp olive oil (~5g)

1 slice whole grain bread (28g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion until softened, about 2 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies until softly set.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat until edges are brown.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the egg white scramble with turkey bacon on the side, and top the toast with sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a light and energizing breakfast scramble featuring fluffy egg whites, vibrant sautéed spinach and red onion, crispy turkey bacon, and a side of whole grain toast topped with creamy avocado. This dish offers a satisfying mix of textures and flavors to jumpstart your morning while fitting perfectly within your calorie and protein goals.

NUTRITION

341kcal
Protein
25.6g
Fat
17.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~124g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (30g)

1/4 cup diced red onion (40g)

1 tsp olive oil (~5g)

1 slice whole grain bread (28g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion until softened, about 2 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies until softly set.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat until edges are brown.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the egg white scramble with turkey bacon on the side, and top the toast with sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.