Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a lightly seared salmon fillet paired with crisp steamed green beans and a modest serving of nutty brown rice. The perfectly balanced plate brings together ocean-fresh flavor with garden crispness, making every bite a vibrantly healthy dining experience.

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NUTRITION

366kcal
Protein
34g
Fat
18.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Green Beans

1/4 cup Brown Rice

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PREPARATION

  • 1

    Pat the 5 oz salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil or cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 2-3 minutes until cooked through but still moist in the center.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for approximately 4-5 minutes until tender-crisp.

  • 6

    Prepare brown rice by measuring 1/4 cup cooked rice and gently warming it if needed.

  • 7

    Plate the salmon, arrange the steamed green beans on the side, and add the brown rice to complete a balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a lightly seared salmon fillet paired with crisp steamed green beans and a modest serving of nutty brown rice. The perfectly balanced plate brings together ocean-fresh flavor with garden crispness, making every bite a vibrantly healthy dining experience.

NUTRITION

366kcal
Protein
34g
Fat
18.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Green Beans

1/4 cup Brown Rice

PREPARATION

  • 1

    Pat the 5 oz salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil or cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 2-3 minutes until cooked through but still moist in the center.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for approximately 4-5 minutes until tender-crisp.

  • 6

    Prepare brown rice by measuring 1/4 cup cooked rice and gently warming it if needed.

  • 7

    Plate the salmon, arrange the steamed green beans on the side, and add the brown rice to complete a balanced, nutritious dinner.