Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the perfect harmony of a crispy, oven-baked chicken breast topped with a tangy marinara sauce, melted parmesan, and a burst of fresh herbs. This wholesome dish delivers a crunchy exterior and succulent interior, making it an ideal choice for a flavorful yet nutritious meal any time of the day.

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NUTRITION

396kcal
Protein
43.6g
Fat
9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1/4 cup (30g) Panko Breadcrumbs

1/2 cup (125g) Marinara Sauce

2 tbsp (10g) Grated Parmesan Cheese

1 Egg White

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

4 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly season with salt and pepper if desired.

  • 3

    Place the egg white in a shallow bowl. In another shallow dish, spread out the panko breadcrumbs mixed with the grated parmesan cheese, chopped basil, and parsley.

  • 4

    Dip the chicken breast into the egg white, ensuring an even coating, then press it firmly into the breadcrumb mixture until fully covered.

  • 5

    Place the coated chicken breast onto the prepared baking sheet. Lightly spray the top with olive oil to help it crisp up.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Remove from the oven and spoon marinara sauce over the top. Optionally, add a few extra fresh herbs for garnish before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the perfect harmony of a crispy, oven-baked chicken breast topped with a tangy marinara sauce, melted parmesan, and a burst of fresh herbs. This wholesome dish delivers a crunchy exterior and succulent interior, making it an ideal choice for a flavorful yet nutritious meal any time of the day.

NUTRITION

396kcal
Protein
43.6g
Fat
9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1/4 cup (30g) Panko Breadcrumbs

1/2 cup (125g) Marinara Sauce

2 tbsp (10g) Grated Parmesan Cheese

1 Egg White

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

4 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly season with salt and pepper if desired.

  • 3

    Place the egg white in a shallow bowl. In another shallow dish, spread out the panko breadcrumbs mixed with the grated parmesan cheese, chopped basil, and parsley.

  • 4

    Dip the chicken breast into the egg white, ensuring an even coating, then press it firmly into the breadcrumb mixture until fully covered.

  • 5

    Place the coated chicken breast onto the prepared baking sheet. Lightly spray the top with olive oil to help it crisp up.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Remove from the oven and spoon marinara sauce over the top. Optionally, add a few extra fresh herbs for garnish before serving.