Name: Low-Fat Cottage Cheese with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7/8 cup low-fat cottage cheese (175g); 1/4 cup mixed berries (37g); 1/2 tablespoon chia seeds (7g); 1 teaspoon honey (7g)

Low-Fat Cottage Cheese with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Low-Fat Cottage Cheese with Fresh Berries and Chia Seeds

Enjoy a refreshing morning snack featuring creamy low-fat cottage cheese paired with a burst of flavor from fresh berries, a sprinkle of nutrient-dense chia seeds, and a hint of natural honey. This light yet satisfying treat is perfect for boosting your energy while keeping your macros and calories just right.

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NUTRITION

Protein

20.8g

Fat

5.6g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

7/8 cup low-fat cottage cheese (175g)

1/4 cup mixed berries (37g)

1/2 tablespoon chia seeds (7g)

1 teaspoon honey (7g)

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PREPARATION

1
Scoop 7/8 cup of low-fat cottage cheese into a serving bowl.
2
Gently fold in 1/4 cup of fresh mixed berries for a natural burst of sweetness.
3
Sprinkle 1/2 tablespoon of chia seeds over the top for added texture and nutrient boost.
4
Drizzle 1 teaspoon of honey evenly for a touch of natural sweetness, then stir lightly to combine all flavors.
5
Enjoy immediately as a refreshing and balanced morning snack.