Name: Egg White Veggie Scramble with Spinach and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Egg Whites (~120g); 1/2 cup sliced Mushrooms (~35g); 1 cup fresh Spinach (~30g); 1/4 cup diced Red Bell Pepper (~37g); 1/4 cup diced Onion (~40g); 2 teaspoons Olive Oil (~10g); 1/3 medium Avocado (~50g)

Egg White Veggie Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Mushrooms

A light and satisfying morning scramble featuring fluffy egg whites mingled with vibrant sautéed vegetables and a hint of creamy avocado. The dish delivers a fresh combination of textures and flavors, perfect for a nourishing start to your day.

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NUTRITION

Protein

18g

Fat

17g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1/2 cup sliced Mushrooms (~35g)

1 cup fresh Spinach (~30g)

1/4 cup diced Red Bell Pepper (~37g)

1/4 cup diced Onion (~40g)

2 teaspoons Olive Oil (~10g)

1/3 medium Avocado (~50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Sauté diced onion, red bell pepper, and mushrooms in the olive oil until softened, about 3-4 minutes.
3
Add the fresh spinach and cook just until wilted.
4
Pour in the egg whites and gently stir to combine with the sautéed vegetables. Cook until the egg whites are set, about 2-3 minutes.
5
Remove the skillet from heat and transfer the scramble to a plate.
6
Top with sliced avocado or gently mix in the avocado pieces, and season with salt and pepper to taste.