Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp, caramelized exterior paired with tender roasted asparagus, brightened by a fresh squeeze of lemon. This dish offers a light yet satisfying option that is as pleasing to the palate as it is aligned with your nutritional goals.

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NUTRITION

299kcal
Protein
27.1g
Fat
18.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Asparagus

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet and drizzle with olive oil. Toss to coat evenly; season with salt and pepper if desired.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly caramelized.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 2-3 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 6

    Transfer the seared salmon to a plate, squeeze fresh lemon juice over it, and serve with the roasted asparagus.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp, caramelized exterior paired with tender roasted asparagus, brightened by a fresh squeeze of lemon. This dish offers a light yet satisfying option that is as pleasing to the palate as it is aligned with your nutritional goals.

NUTRITION

299kcal
Protein
27.1g
Fat
18.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Asparagus

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet and drizzle with olive oil. Toss to coat evenly; season with salt and pepper if desired.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly caramelized.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 2-3 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 6

    Transfer the seared salmon to a plate, squeeze fresh lemon juice over it, and serve with the roasted asparagus.