Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a delightfully crispy chicken sandwich featuring a lightly breaded and baked chicken breast nestled between a whole wheat bun with fresh lettuce and tomato, finished with a creamy herb aioli made from Greek yogurt. This satisfying and balanced meal brings a perfect crunch with every bite and is an excellent source of lean protein.

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NUTRITION

468kcal
Protein
44.7g
Fat
4.7g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 Egg White

1 Whole Wheat Bun

2 tbsp Nonfat Greek Yogurt

2 tbsp Mixed Fresh Herbs

2 leaves Lettuce

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, place the whole wheat panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then press it into the breadcrumbs to evenly coat the surface.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil if desired.

  • 5

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway for even crisping.

  • 6

    Meanwhile, prepare the herb aioli by mixing the nonfat Greek yogurt with the mixed fresh herbs in a small bowl.

  • 7

    Lightly toast the whole wheat bun, then spread a layer of herb aioli on the cut sides.

  • 8

    Assemble the sandwich by layering the baked chicken, fresh lettuce leaves, and tomato slices on the bun.

  • 9

    Serve immediately and enjoy your satisfying, crispy chicken sandwich.

Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a delightfully crispy chicken sandwich featuring a lightly breaded and baked chicken breast nestled between a whole wheat bun with fresh lettuce and tomato, finished with a creamy herb aioli made from Greek yogurt. This satisfying and balanced meal brings a perfect crunch with every bite and is an excellent source of lean protein.

NUTRITION

468kcal
Protein
44.7g
Fat
4.7g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 Egg White

1 Whole Wheat Bun

2 tbsp Nonfat Greek Yogurt

2 tbsp Mixed Fresh Herbs

2 leaves Lettuce

2 Tomato Slices

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, place the whole wheat panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then press it into the breadcrumbs to evenly coat the surface.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil if desired.

  • 5

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway for even crisping.

  • 6

    Meanwhile, prepare the herb aioli by mixing the nonfat Greek yogurt with the mixed fresh herbs in a small bowl.

  • 7

    Lightly toast the whole wheat bun, then spread a layer of herb aioli on the cut sides.

  • 8

    Assemble the sandwich by layering the baked chicken, fresh lettuce leaves, and tomato slices on the bun.

  • 9

    Serve immediately and enjoy your satisfying, crispy chicken sandwich.