Crispy Sweet Potato Hash Brown Stack with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash Brown Stack with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash Brown Stack with Eggs

Savor a hearty and satisfying stack of crispy sweet potato hash browns layered with flavorful sautéed veggies and perfectly cooked eggs, complemented by a savory turkey sausage link. This dish balances crisp textures and rich tastes for a nourishing meal any time of day.

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NUTRITION

341kcal
Protein
22.7g
Fat
14.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 large Egg White

1 Turkey Sausage Link

1 teaspoon Olive Oil

1/4 small Onion

1 small Bell Pepper

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and grate the sweet potato to form hash browns. Squeeze out excess moisture with a clean towel.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the grated sweet potato, pressing it into an even layer and cooking until the edges are crispy, about 4-5 minutes.

  • 3

    While the hash browns cook, dice the onion and bell pepper. In a separate pan, sauté them over medium heat until soft, about 3-4 minutes. Season lightly with salt and pepper.

  • 4

    Once the hash browns are crispy on the bottom, gently flip them and cook for an additional 3-4 minutes until golden and crispy all around.

  • 5

    In another pan, cook the turkey sausage link over medium heat until warmed through and slightly browned on the outside.

  • 6

    For the eggs, scramble or fry the 3 whole eggs along with the additional egg white as desired. Season with salt and pepper.

  • 7

    To assemble, plate a base of crispy sweet potato hash browns, top with the sautéed vegetables, add the cooked eggs, and finish with the turkey sausage on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.

Crispy Sweet Potato Hash Brown Stack with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash Brown Stack with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash Brown Stack with Eggs

Savor a hearty and satisfying stack of crispy sweet potato hash browns layered with flavorful sautéed veggies and perfectly cooked eggs, complemented by a savory turkey sausage link. This dish balances crisp textures and rich tastes for a nourishing meal any time of day.

NUTRITION

341kcal
Protein
22.7g
Fat
14.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 large Egg White

1 Turkey Sausage Link

1 teaspoon Olive Oil

1/4 small Onion

1 small Bell Pepper

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and grate the sweet potato to form hash browns. Squeeze out excess moisture with a clean towel.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the grated sweet potato, pressing it into an even layer and cooking until the edges are crispy, about 4-5 minutes.

  • 3

    While the hash browns cook, dice the onion and bell pepper. In a separate pan, sauté them over medium heat until soft, about 3-4 minutes. Season lightly with salt and pepper.

  • 4

    Once the hash browns are crispy on the bottom, gently flip them and cook for an additional 3-4 minutes until golden and crispy all around.

  • 5

    In another pan, cook the turkey sausage link over medium heat until warmed through and slightly browned on the outside.

  • 6

    For the eggs, scramble or fry the 3 whole eggs along with the additional egg white as desired. Season with salt and pepper.

  • 7

    To assemble, plate a base of crispy sweet potato hash browns, top with the sautéed vegetables, add the cooked eggs, and finish with the turkey sausage on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.