Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Plain Greek Yogurt; 80 grams Mixed Berries; 10 grams Chia Seeds; 1 tablespoon Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Experience a refreshing and vibrant start to your day with this layered Greek yogurt parfait. Creamy, tangy yogurt is elegantly paired with a burst of naturally sweet mixed berries, a sprinkle of chia seeds for texture and nutrition, and a drizzle of honey that ties everything together into a harmonious morning treat.

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NUTRITION

Protein

20.5g

Fat

3.8g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

180 grams Plain Greek Yogurt

80 grams Mixed Berries

10 grams Chia Seeds

1 tablespoon Honey

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PREPARATION

1
In a serving glass or bowl, layer half of the plain Greek yogurt as the base.
2
Sprinkle half of the mixed berries evenly over the yogurt layer.
3
Add a layer of chia seeds, distributing them gently over the berries.
4
Drizzle half of the honey evenly, providing a subtle sweetness.
5
Repeat the layers with the remaining Greek yogurt, mixed berries, and chia seeds.
6
Finish with a final drizzle of honey on top.
7
Enjoy immediately for the best texture, or refrigerate for 10-15 minutes before serving.