Name: Garlic-Herb Crusted Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Top Sirloin Steak; 2 Garlic Cloves; 1 teaspoon Fresh Rosemary; 1 teaspoon Fresh Thyme; 1 teaspoon Olive Oil; Salt (to taste); 1 dash Black Pepper; 1 Lemon Wedge

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the rich, satisfying flavor of a perfectly pan-seared steak adorned with a fragrant garlic and herb crust. This dish features a juicy, tender cut of beef enhanced with fresh rosemary and thyme, balanced by a hint of lemon brightness. A simple yet elegant meal that delights the senses and fits perfectly within your nutritional goals.

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NUTRITION

Protein

42.5g

Fat

15.7g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

2 Garlic Cloves

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Olive Oil

Salt (to taste)

1 dash Black Pepper

1 Lemon Wedge

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PREPARATION

1
Pat the steak dry with a paper towel. Season both sides with salt and pepper.
2
Finely mince the garlic cloves and combine them with the fresh rosemary and thyme in a small bowl.
3
Rub the herb and garlic mixture evenly over the steak, pressing gently to adhere.
4
Heat the olive oil in a heavy skillet over medium-high heat until shimmering.
5
Place the steak in the skillet and sear for about 3-4 minutes on each side, or until your desired level of doneness is reached.
6
Remove the steak from the skillet and let it rest for 5 minutes to allow juices to redistribute.
7
Squeeze the lemon wedge over the steak before serving for a touch of brightness.