Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light yet satisfying scramble featuring fluffy egg whites, crisp turkey bacon, and a vibrant medley of fresh veggies, all gently sautéed in olive oil for a flavorful start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

299kcal
Protein
22.7g
Fat
18.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 slice turkey bacon (approx 14g)

1/4 medium red bell pepper (approx 41g)

1/4 cup diced tomato (approx 45g)

1/4 cup diced onion (approx 40g)

1/2 cup spinach (approx 15g)

3.5 tsp olive oil (approx 16g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion, red bell pepper, and tomato to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and continue to cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently stir the mixture to combine evenly with the veggies.

  • 5

    In a separate small pan, crisp the turkey bacon over medium heat for about 2-3 minutes per side, then crumble or slice it into bite-sized pieces.

  • 6

    Fold the turkey bacon into the scramble once the egg whites are set but still moist.

  • 7

    Cook for an additional minute to meld flavors, then remove from heat and serve warm.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light yet satisfying scramble featuring fluffy egg whites, crisp turkey bacon, and a vibrant medley of fresh veggies, all gently sautéed in olive oil for a flavorful start to your day.

NUTRITION

299kcal
Protein
22.7g
Fat
18.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 slice turkey bacon (approx 14g)

1/4 medium red bell pepper (approx 41g)

1/4 cup diced tomato (approx 45g)

1/4 cup diced onion (approx 40g)

1/2 cup spinach (approx 15g)

3.5 tsp olive oil (approx 16g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion, red bell pepper, and tomato to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and continue to cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently stir the mixture to combine evenly with the veggies.

  • 5

    In a separate small pan, crisp the turkey bacon over medium heat for about 2-3 minutes per side, then crumble or slice it into bite-sized pieces.

  • 6

    Fold the turkey bacon into the scramble once the egg whites are set but still moist.

  • 7

    Cook for an additional minute to meld flavors, then remove from heat and serve warm.