Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash, finished with a delicate boost of protein from a fresh egg white accent. This dish offers a harmonious blend of rich, savory flavors with a subtle sweetness that will both satisfy your palate and support your nutritional goals.

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NUTRITION

343kcal
Protein
30.6g
Fat
14.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 large Egg White

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Begin by preparing the asparagus: trim the woody ends, toss in a small amount of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until soft, then mash lightly with a pinch of salt and pepper for flavor.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a minimal amount of oil. Place the salmon skin-side down and sear for about 3-4 minutes on each side until the exterior is crispy and the fish is just cooked through.

  • 6

    Lightly whisk one egg white and gently fold it into the warm sweet potato mash to boost the protein content, mixing thoroughly.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash with integrated egg white, and enjoy your nutritious and delicious dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash, finished with a delicate boost of protein from a fresh egg white accent. This dish offers a harmonious blend of rich, savory flavors with a subtle sweetness that will both satisfy your palate and support your nutritional goals.

NUTRITION

343kcal
Protein
30.6g
Fat
14.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Begin by preparing the asparagus: trim the woody ends, toss in a small amount of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until soft, then mash lightly with a pinch of salt and pepper for flavor.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a minimal amount of oil. Place the salmon skin-side down and sear for about 3-4 minutes on each side until the exterior is crispy and the fish is just cooked through.

  • 6

    Lightly whisk one egg white and gently fold it into the warm sweet potato mash to boost the protein content, mixing thoroughly.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash with integrated egg white, and enjoy your nutritious and delicious dinner.