Name: Greek Yogurt Bowl with Hemp Seeds and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (180g); 2 tablespoons Hemp Seeds (18g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Bowl with Hemp Seeds and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Bowl with Hemp Seeds and Chia

Enjoy a refreshing and protein-packed yogurt bowl featuring creamy nonfat Greek yogurt enhanced with the nutty crunch of hemp seeds and the subtle texture of chia seeds. This simple, vegetarian snack is both satisfying and naturally delicious, perfect for a vibrant morning pick-me-up.

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NUTRITION

Protein

28g

Fat

12.3g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (180g)

2 tablespoons Hemp Seeds (18g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl.
2
Evenly sprinkle the hemp seeds over the yogurt.
3
Add the chia seeds on top to finish.
4
Stir lightly if desired for an even blend of textures and flavors, then enjoy immediately.