Baked Oat and Banana Rings with Maple Cinnamon Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Oat and Banana Rings with Maple Cinnamon Glaze

YOUR SOLIN GENERATED RECIPE

Baked Oat and Banana Rings with Maple Cinnamon Glaze

Delight in these baked oat and banana rings featuring a light, naturally sweet maple cinnamon glaze. The rings boast a hearty blend of rolled oats, banana, egg, and a boost of protein from a scoop of whey protein powder, balanced with a touch of creamy nonfat Greek yogurt. Perfectly baked for a satisfying crunch and tender center, this dish is a nutrient-rich option to power your morning or refuel any time of day.

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NUTRITION

560kcal
Protein
47.4g
Fat
9.3g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 large Whole Egg (50g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tbsp Maple Syrup (20g)

1/2 tsp Cinnamon (1.3g)

1/4 tsp Baking Powder (1.2g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or line with parchment paper.

  • 2

    In a large bowl, mash the banana until smooth. Add the whole egg, nonfat Greek yogurt, and whisk until evenly combined.

  • 3

    Stir in the oat, whey protein powder, cinnamon, and baking powder until you achieve a consistent batter.

  • 4

    Pour the batter into the prepared pan and spread it evenly. Bake for about 15-18 minutes or until the outer edges begin to firm up but the center is still soft.

  • 5

    While the oat ring is baking, prepare the maple cinnamon glaze by gently warming the maple syrup with a pinch of additional cinnamon in a small saucepan until fragrant.

  • 6

    Remove the baked oat and banana ring from the oven and allow it to cool for 5 minutes before drizzling the warm maple cinnamon glaze over the top.

  • 7

    Cut the ring into wedges and serve either warm or at room temperature. Enjoy your nutrient-rich meal!

Baked Oat and Banana Rings with Maple Cinnamon Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Oat and Banana Rings with Maple Cinnamon Glaze

YOUR SOLIN GENERATED RECIPE

Baked Oat and Banana Rings with Maple Cinnamon Glaze

Delight in these baked oat and banana rings featuring a light, naturally sweet maple cinnamon glaze. The rings boast a hearty blend of rolled oats, banana, egg, and a boost of protein from a scoop of whey protein powder, balanced with a touch of creamy nonfat Greek yogurt. Perfectly baked for a satisfying crunch and tender center, this dish is a nutrient-rich option to power your morning or refuel any time of day.

NUTRITION

560kcal
Protein
47.4g
Fat
9.3g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 large Whole Egg (50g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tbsp Maple Syrup (20g)

1/2 tsp Cinnamon (1.3g)

1/4 tsp Baking Powder (1.2g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or line with parchment paper.

  • 2

    In a large bowl, mash the banana until smooth. Add the whole egg, nonfat Greek yogurt, and whisk until evenly combined.

  • 3

    Stir in the oat, whey protein powder, cinnamon, and baking powder until you achieve a consistent batter.

  • 4

    Pour the batter into the prepared pan and spread it evenly. Bake for about 15-18 minutes or until the outer edges begin to firm up but the center is still soft.

  • 5

    While the oat ring is baking, prepare the maple cinnamon glaze by gently warming the maple syrup with a pinch of additional cinnamon in a small saucepan until fragrant.

  • 6

    Remove the baked oat and banana ring from the oven and allow it to cool for 5 minutes before drizzling the warm maple cinnamon glaze over the top.

  • 7

    Cut the ring into wedges and serve either warm or at room temperature. Enjoy your nutrient-rich meal!