Sheet Pan Italian Sausage and Roasted Potato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Italian Sausage and Roasted Potato Medley

YOUR SOLIN GENERATED RECIPE

Sheet Pan Italian Sausage and Roasted Potato Medley

Enjoy a vibrant and hearty sheet pan meal featuring savory Italian turkey sausage, crispy roasted potatoes, and sweet bell peppers and onions, all finished with a light egg white topping for an extra protein boost. This balanced dish marries robust flavors with clean ingredients in a simple, one-pan preparation.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
27.5g
Fat
17g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Italian Turkey Sausage

150g Roasted Potatoes

80g Red Bell Pepper

50g Yellow Onion

1 tsp Olive Oil

1 large Egg White

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a large sheet pan by lining it with parchment paper.

  • 2

    Slice the Italian turkey sausage into 1/2-inch thick rounds. Cut the potatoes into bite-size cubes, the red bell pepper into strips, and the onion into wedges.

  • 3

    In a large bowl, toss the potatoes, bell pepper, and onion with the olive oil, salt, pepper, and any preferred Italian herbs until evenly coated.

  • 4

    Spread the vegetables onto the sheet pan in a single layer, then nestle the sausage rounds among them.

  • 5

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the potatoes are tender and slightly crispy and the sausage is cooked through.

  • 6

    A few minutes before the vegetables finish roasting, lightly whisk the egg white. Drizzle or gently pour the egg white over the hot sausage and vegetables, allowing the residual heat to lightly cook the egg white, adding an extra protein boost.

  • 7

    Remove from the oven once the egg white sets, serve hot, and enjoy a balanced sheet pan meal.

Sheet Pan Italian Sausage and Roasted Potato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Italian Sausage and Roasted Potato Medley

YOUR SOLIN GENERATED RECIPE

Sheet Pan Italian Sausage and Roasted Potato Medley

Enjoy a vibrant and hearty sheet pan meal featuring savory Italian turkey sausage, crispy roasted potatoes, and sweet bell peppers and onions, all finished with a light egg white topping for an extra protein boost. This balanced dish marries robust flavors with clean ingredients in a simple, one-pan preparation.

NUTRITION

400kcal
Protein
27.5g
Fat
17g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Italian Turkey Sausage

150g Roasted Potatoes

80g Red Bell Pepper

50g Yellow Onion

1 tsp Olive Oil

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a large sheet pan by lining it with parchment paper.

  • 2

    Slice the Italian turkey sausage into 1/2-inch thick rounds. Cut the potatoes into bite-size cubes, the red bell pepper into strips, and the onion into wedges.

  • 3

    In a large bowl, toss the potatoes, bell pepper, and onion with the olive oil, salt, pepper, and any preferred Italian herbs until evenly coated.

  • 4

    Spread the vegetables onto the sheet pan in a single layer, then nestle the sausage rounds among them.

  • 5

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the potatoes are tender and slightly crispy and the sausage is cooked through.

  • 6

    A few minutes before the vegetables finish roasting, lightly whisk the egg white. Drizzle or gently pour the egg white over the hot sausage and vegetables, allowing the residual heat to lightly cook the egg white, adding an extra protein boost.

  • 7

    Remove from the oven once the egg white sets, serve hot, and enjoy a balanced sheet pan meal.