Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor this lean and flavorful turkey bolognese served over fresh zucchini noodles. Enjoy a vibrant sauce of tomatoes, garlic, and herbs that elevates this nutrient-packed meal, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

368kcal
Protein
36.9g
Fat
19.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

2 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Sauté the quartered onion and minced garlic until soft and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Season with Italian seasoning, salt, and pepper.

  • 4

    Once the turkey is browned and cooked through, stir in the tomato sauce and simmer for about 5 minutes to blend flavors.

  • 5

    While the sauce simmers, spiralize the zucchini to make noodles. Lightly toss the zucchini noodles in the skillet with the sauce or serve them as a base.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese. Adjust seasoning if needed and enjoy your protein-packed meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor this lean and flavorful turkey bolognese served over fresh zucchini noodles. Enjoy a vibrant sauce of tomatoes, garlic, and herbs that elevates this nutrient-packed meal, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

368kcal
Protein
36.9g
Fat
19.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

2 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Sauté the quartered onion and minced garlic until soft and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Season with Italian seasoning, salt, and pepper.

  • 4

    Once the turkey is browned and cooked through, stir in the tomato sauce and simmer for about 5 minutes to blend flavors.

  • 5

    While the sauce simmers, spiralize the zucchini to make noodles. Lightly toss the zucchini noodles in the skillet with the sauce or serve them as a base.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese. Adjust seasoning if needed and enjoy your protein-packed meal.