Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your day with a vibrant scramble featuring fluffy egg whites lightly cooked with fresh spinach and a crisp slice of turkey bacon, paired with a toasted slice of whole wheat goodness, creamy avocado, and a hint of sweetness from half a banana. This balanced plate offers a harmonious blend of lean protein, whole grains, healthy fats, and natural fruit sugars for morning energy.

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NUTRITION

372kcal
Protein
26.9g
Fat
17.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 slice turkey bacon (≈15g)

1 cup raw spinach (≈30g)

1 slice whole wheat toast (≈28g)

1 tsp extra virgin olive oil (≈4.5g)

1/2 avocado (≈100g)

1/2 medium banana (≈60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the fresh spinach and continue scrambling until the spinach wilts and the egg whites are fully cooked.

  • 4

    In a separate pan, crisp the turkey bacon slice until it's heated through and slightly crispy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Assemble your plate by placing the scramble alongside the toasted bread, and arrange the turkey bacon on the side.

  • 7

    Slice the avocado and add it to the plate along with the half banana for a touch of natural sweetness.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your day with a vibrant scramble featuring fluffy egg whites lightly cooked with fresh spinach and a crisp slice of turkey bacon, paired with a toasted slice of whole wheat goodness, creamy avocado, and a hint of sweetness from half a banana. This balanced plate offers a harmonious blend of lean protein, whole grains, healthy fats, and natural fruit sugars for morning energy.

NUTRITION

372kcal
Protein
26.9g
Fat
17.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 slice turkey bacon (≈15g)

1 cup raw spinach (≈30g)

1 slice whole wheat toast (≈28g)

1 tsp extra virgin olive oil (≈4.5g)

1/2 avocado (≈100g)

1/2 medium banana (≈60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the fresh spinach and continue scrambling until the spinach wilts and the egg whites are fully cooked.

  • 4

    In a separate pan, crisp the turkey bacon slice until it's heated through and slightly crispy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Assemble your plate by placing the scramble alongside the toasted bread, and arrange the turkey bacon on the side.

  • 7

    Slice the avocado and add it to the plate along with the half banana for a touch of natural sweetness.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.